I offer a weekly Yoga Nidra class Tuesday's 4:30pm
at Dew yoga 123 High Ridge Rd Stamford CT www.dewyoga.net
Private, group, and corporate sessions are also available
Call or email to schedule an appointment 203-253-6904 Yoga@XL-12.com
What is Yoga Nidra?
The Yoga Nidra process allows the mind to settle down beneath the
mental noise that usually consumes our thoughts, providing an effortless disengagement from thinking as we enter the space between waking and sleeping.
How does it work?
Yoga Nidra creates a sleep-based meditation, using body, breath, and awareness techniques designed to disconnect us from the thinking mind and thus influencing shifts in consciousness from that state.
What are the benefits?
Yoga Nidra can help to rebalance our relationship to pain, stressful situations, habits, and programing by allowing the body to deeply restore itself. It combines the benefits of meditation, relaxation, and intention in a process that can create lasting change, and is available everyone.
Robert presents the "I AM Yoga Nidra" process, certified through the
Amrit yoga Institute