I offer a weekly Yoga Nidra class Tuesday's 4:30pm

            at Dew yoga 123 High Ridge Rd Stamford CT www.dewyoga.net               

                  Private, group, and corporate sessions are also available

  

  Call or email to schedule an appointment  203-253-6904  Yoga@XL-12.com

What is Yoga Nidra?

 

The Yoga Nidra process allows the mind to settle down beneath the 

mental noise that usually consumes our thoughts, providing an effortless disengagement from thinking as we enter the space between waking and sleeping.

 

How does it work?

 

Yoga Nidra creates a sleep-based meditation, using body, breath, and awareness techniques designed to disconnect us from the thinking mind and thus influencing shifts in consciousness from that state.

 

What are the benefits?

 

Yoga Nidra can help to rebalance our relationship to pain, stressful situations, habits, and programing by allowing the body to deeply restore itself. It combines the benefits of meditation, relaxation, and intention in a process that can create lasting change, and is available everyone.


Robert presents the "I AM Yoga Nidra" process, certified through the

Amrit yoga Institute